Practice open water swim technique. Bring your swim wetsuit and a bright color swim cap. Coach will be on a paddle board to guide swimmers and give instruction and feedback. Reminder there is a $10 fee to use the swim…
No coach this week but group will be together to train. Workout posted/emailed by Alana below or led by Mallory in pool. Warm Up 200 free 4 x 100 as: Drill: 50 (overlap) Swim: 50 (free - incorporating drill into…
Coached Swim Workout with Open Water Technique & Form. Coach Alana will guide you out on the lake to learn and practice sighting, wetsuit swimming and transitions. Get ready for racing triathlons! Swim in June Lake - home of the…
JOIN us for our local race! https://alpha.win/event/june-lake-ca/
Coached swim workouts to improve efficiency with technique, form and drill work along with a workout. Free to Members including Whitmore Pool Fees
Coached Swim Workouts with Technique/Form Work at Whitmore Pool. FREE to HSTC Members (including pool fees). FREE to members
This year we will not host an official open water swim, but we invite you to swim on your own (OYO) Friday, September 6th. ANYTIME, ANY LOCATION You can opt for a pool swim (Whitmore Pool's final day of being…
This year we will not host an official open water swim, but we invite you to swim on your own (OYO) Friday, September 6th. You can opt for a pool swim (Whitmore Pool's final day of being open for lap…
Join us for our 1st coached swim session at Whitmore Pool. Start the season off strong! Each week Coach Alana leads technique, skills and fitness to get ready for the competition season and/or overall health.
Join us after the Masters Swim workout for an introductory ride on Benton Crossing Road. Plan on a 5-10mile ride (out to the river/ campground) and back nice and easy. Review traffic and group riding etiquette on our first day…
Pool Heater being repaired so postponing to next week to get more reasonable temperatures. These are 1-hour coached workouts for all swimmers: triathletes, masters, competitive, fitness enthusiasts - all are welcome. Each week Coach Alana leads the workout from the…
NO POST SWIM RIDE THIS WEEK: We'll resume next week when pool temps are up and air temps too. Join us for a bike ride after the Swim workout. Meet in the parking lot ready to ride at 10am.…