These are 1-hour coached workouts for all swimmers: triathletes, masters, competitive, fitness enthusiasts – all are welcome. This week Mallory leads the workout from the pool.
Join us after the Masters Swim workout for a ride on Benton Crossing Road. Meet ready to ride at the Whitmore Pool parking lot. Plan on 1-hour workout incorporating short efforts. Today’s ride is led by Sally Gaines, National and…
These are 1-hour coached workouts for all swimmers: triathletes, masters, competitive, fitness enthusiasts – all are welcome. This week Sally gives the workout from the pool to swim together.