These are 1-hour coached workouts for all swimmers: triathletes, masters, competitive, fitness enthusiasts – all are welcome. Each week Coach Alana leads the workout from the deck and gives technical drills and feedback.
Join us after the Masters Swim workout for a track workout. Meet ready to run at Mammoth Track. Plan on warm up, drills and some tempo efforts. Today’s run is led by Coach Alana. We’ll warm up, practice drills and…
This week we will practice swimming in open water! Coach Alana will be on paddle board to lead and for safety. Bring wetsuits, googles, swim caps and if you want booties or hoods for extra warmth bring as well. Ride…
These are 1-hour coached workouts for all swimmers: triathletes, masters, competitive, fitness enthusiasts – all are welcome. Each week Coach Alana leads the workout from the deck and gives technical drills and feedback.
These are 1-hour coached workouts for all swimmers: triathletes, masters, competitive, fitness enthusiasts – all are welcome. Each week Coach Alana leads the workout from the deck and gives technical drills and feedback.