Because the pool is still closed we thought we would gather for a casual club ride. No formal workout but get on your bikes to get training for the season. Starts at Whitmore Pool parking lot. Plan on an out…
These are 1-hour coached workouts for all swimmers: triathletes, masters, competitive, fitness enthusiasts – all are welcome. Each week Coach Alana leads the workout from the deck and gives technical drills and feedback.
Meet at Whitmore Pool Parking lot ready to ride at 10am. Plan on an easy aerobic effort in endurance zone 2. About 1-2 hours depending on group/time. Due to cooling temps, layer up today. We offer a ride or run…
These are 1-hour coached workouts for all swimmers: triathletes, masters, competitive, fitness enthusiasts – all are welcome. Each week Coach Alana leads the workout from the deck and gives technical drills and feedback.
Join us after the Masters Swim workout for a track workout. Meet ready to run at Mammoth Track. Plan on warm up, drills and some tempo efforts. Today’s run is led by Coach Alana. We'll warm up, practice drills and…
These are 1-hour coached workouts for all swimmers: triathletes, masters, competitive, fitness enthusiasts – all are welcome. Each week Coach Alana leads the workout from the deck and gives technical drills and feedback.
Join us after the Masters Swim workout for a ride on Benton Crossing Road. Meet ready to ride at the Whitmore Pool parking lot. Plan on 1-hour workout incorporating short efforts. Today’s ride is led by Sally Gaines, National and…
These are 1-hour coached workouts for all swimmers: triathletes, masters, competitive, fitness enthusiasts – all are welcome. This week Sally gives the workout from the pool to swim together.
Join us after the Masters Swim workout for a ride on Benton Crossing Road. Meet ready to ride at the Whitmore Pool parking lot. Plan on 1-hour workout incorporating short efforts. Today’s ride is led by Sally Gaines, National and…
These are 1-hour coached workouts for all swimmers: triathletes, masters, competitive, fitness enthusiasts – all are welcome. This week Mallory leads the workout from the pool.