Join us after the Masters Swim workout for a ride on Benton Crossing Road. Meet ready to ride at the Whitmore Pool parking lot. Plan on 1-hour workout incorporating short efforts. Today’s ride is led by Sally Gaines, National and…
These are 1-hour coached workouts for all swimmers: triathletes, masters, competitive, fitness enthusiasts – all are welcome. Each week Coach Alana leads the workout from the deck and gives technical drills and feedback.
Join us after the Masters Swim workout for a track workout. Meet ready to run at Mammoth Track. Plan on warm up, drills and some tempo efforts. Today’s run is led by Coach Alana. We’ll warm up, practice drills and…
These are 1-hour coached workouts for all swimmers: triathletes, masters, competitive, fitness enthusiasts – all are welcome. Each week Coach Alana leads the workout from the deck and gives technical drills and feedback.
This week we will practice swimming in open water! Coach Alana will be on paddle board to lead and for safety. Bring wetsuits, googles, swim caps and if you want booties or hoods for extra warmth bring as well. Ride…
Bring your bikes! After the open water swim in June Lake members will ride their respective race course together. Casual group. Bring fuel and hydration.
These are 1-hour coached workouts for all swimmers: triathletes, masters, competitive, fitness enthusiasts – all are welcome. Each week Coach Alana leads the workout from the deck and gives technical drills and feedback.
These are 1-hour coached workouts for all swimmers: triathletes, masters, competitive, fitness enthusiasts – all are welcome. Each week Coach Alana leads the workout from the deck and gives technical drills and feedback.
Join us this week at June Lake for an open water swim practice. Coach Alana will lead on paddle board for guidance and feedback. Everyone is excited for the triathlon this coming weekend so here's a chance to rehearse the…
For those of you who want to ride the race course and practice a full T1 transition from swim to bike. Bring all your bike gear including helmet and shoes. It's recommended to practice in race apparel for rehearsal.