These are 1-hour coached workouts for all swimmers: triathletes, masters, competitive, fitness enthusiasts – all are welcome. This week Sally gives the workout from the pool to swim together.
Join us after the Masters Swim workout for a ride on Benton Crossing Road. Meet ready to ride at the Whitmore Pool parking lot. Plan on 1-hour workout incorporating short efforts. Today’s ride is led by Sally Gaines, National and…
These are 1-hour coached workouts for all swimmers: triathletes, masters, competitive, fitness enthusiasts – all are welcome. This week Mallory leads the workout from the pool.
Join us after the Masters Swim workout for a ride on Benton Crossing Road. Meet ready to ride at the Whitmore Pool parking lot. Plan on 1-hour workout incorporating short efforts. Today’s ride is led by Sally Gaines, National and…
These are 1-hour coached workouts for all swimmers: triathletes, masters, competitive, fitness enthusiasts – all are welcome. Each week Coach Alana leads the workout from the deck and gives technical drills and feedback.
Join us after the Masters Swim workout for a track workout. Meet ready to run at Mammoth Track. Plan on warm up, drills and some tempo efforts. Today’s run is led by Coach Alana. We’ll warm up, practice drills and…
These are 1-hour coached workouts for all swimmers: triathletes, masters, competitive, fitness enthusiasts – all are welcome. Each week Coach Alana leads the workout from the deck and gives technical drills and feedback.
This week we will practice swimming in open water! Coach Alana will be on paddle board to lead and for safety. Bring wetsuits, googles, swim caps and if you want booties or hoods for extra warmth bring as well. Ride…
Bring your bikes! After the open water swim in June Lake members will ride their respective race course together. Casual group. Bring fuel and hydration.
These are 1-hour coached workouts for all swimmers: triathletes, masters, competitive, fitness enthusiasts – all are welcome. Each week Coach Alana leads the workout from the deck and gives technical drills and feedback.