Coached Swim Workout with Open Water Technique & Form. Coach Alana will guide you out on the lake to learn and practice sighting, wetsuit swimming and transitions. Get ready for racing triathlons! Swim in June Lake - home of the…
No coach this week but group will be together to train. Workout posted/emailed by Alana below or led by Mallory in pool. Warm Up 200 free 4 x 100 as: Drill: 50 (overlap) Swim: 50 (free - incorporating drill into…
Practice open water swim technique. Bring your swim wetsuit and a bright color swim cap. Coach will be on a paddle board to guide swimmers and give instruction and feedback. Reminder there is a $10 fee to use the swim…