Swim workout and drills with Pres Sally
Each Monday we’ll have a workout posted and Sally will be with us for feedback.
Be in the pool warming up by 7:30 am. Pool closes at 8:30 am and we want to get our full hour of training. See you there!
Pool lap swim hours are:
M-F 6:30 am to 8:30 am
Tue/Thurs 5:30 pm to 7:30 pm