RUN 20min EASY Warm Up/ Dynamic Stretches
BIKE – RE-TEST TIME TRIAL (last weekend was so WINDY!)
2.5miles out and back from Old Hwy 395 paved road toward CalTrans Fire/Correctional Facility (North)
RUN 10min (Off the Bike) OTB Easy Aerobic
(alternative today if its as cold as forecasted:
20min warm up bike and then run 45-60min easy off the bike – OTB).
HSTC Vice President and Age Group Champion Jerri Higinbotham leads the workout.