SUNDAY WINTER WORKOUT

When:
February 9, 2020 @ 11:00 am – 12:30 pm
2020-02-09T11:00:00-08:00
2020-02-09T12:30:00-08:00
Where:
MILLPOND PARK
MILLPOND
BISHOP
CA
Cost:
Free
Contact:
JERRI HIGINBOTHAM
760.717.0176

RUN 20min EASY Warm Up/ Dynamic Stretches

BIKE – RE-TEST TIME TRIAL (last weekend was so WINDY!)

2.5miles out and back from Old Hwy 395 paved road toward CalTrans Fire/Correctional Facility (North)

RUN 10min (Off the Bike) OTB Easy Aerobic

 

(alternative today if its as cold as forecasted:

20min warm up bike and then run 45-60min easy off the bike – OTB).

 

HSTC Vice President and Age Group Champion Jerri Higinbotham leads the workout.

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