SUNDAY BRICKS

When:
February 23, 2020 @ 11:00 am – 1:00 pm
2020-02-23T11:00:00-08:00
2020-02-23T13:00:00-08:00
Where:
MILLPOND PARK
BISHOP
CA
Cost:
Free
Contact:
JERRI

JOIN US SUNDAYS FOR BIKE-RUN BRICKS at MILLPOND PARK in BISHOP, CALIFORNIA

 

Today’s Workout:

Bike  1 hour, Run 20min

Warm Up 15 minutes on Bike
Ride a 20k (12 miles) time trial North on Ed Powers Road/Round Valley Road
Practice using the same nutrition and equipment you will for your race.

This is a combination (brick) workout.
Run immediately after the bike for 20 minutes in heart rate zone 3 continuously.
Cool Down 5-10min walk

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