WEEKEND BRICK: BIKE/RUN

When:
May 29, 2016 @ 9:00 am – 11:30 am
2016-05-29T09:00:00-07:00
2016-05-29T11:30:00-07:00
Where:
June Lake Beach - 1st beach
June Lake
CA 93529
USA
Cost:
Free
Contact:
Alana Levin
760.717.0176

This week’s workout:

BIKE/RUN BRICK

BIKE – warm up
RUN – your RACE course (Sprint, Olympic or Long)

 

DETAILS:

BIKE 20min Warm Up @L1
RUN Race Course – 1st half: L1-2; 2nd Half L2-3 (race goal pace)

C/D: 10min WALK

 

 

Join us every WEEKEND for Brick workouts:

Two disciplines stacked on top of each other to make a BRICK:

Swim/Bike

Bike/Run

Swim/Run

May at Whitmore Recreation Area

June-August at June Lake Beach

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