Calendar

Jun
4
Sun
BIKE-RUN BRICK @ June Lake Beach
Jun 4 @ 9:00 am – 12:00 pm

Bike Full Course
Run Full Course
Practice T2

This will be your biggest workout to date
Working endurance on course

Option to make second half of Run Threshold Pace
If this is too much of a workout, we’ll give the option to break into 3 repeats (1/3 course each time)
If this is too easy of a workout, option to add Threshold Pace to last 20minutes of ride

Jun
5
Mon
Whitmore Pool Swims @ Whitmore Pool
Jun 5 @ 7:30 am – 8:30 am

Weekly swim workout and drills with Club Prez Sally Gaines.

Be in the pool warming up by 7:30 am.  Pool closes at 8:30 and we want to get our full hour of training. See you there!

Optional run or bike after, bring your gear if you want to make the swim a brick.

 

Pool lap swim hours are:

M-F 6:30 am to 8:30 am

Tue/Thurs  5:30 pm to 7:30 pm

Jun
11
Sun
SWIM-BIKE BRICK @ June Lake Beach
Jun 11 @ 9:00 am – 11:30 am

Swim – full course
Bike – full course
T1 practice

Swim straight line and stay aerobic
Bike 1st half endurance pace, 2nd half tempo pace and maintain 84rpm avg on both

Jun
12
Mon
Whitmore Pool Swims @ Whitmore Pool
Jun 12 @ 7:30 am – 8:30 am

Weekly swim workout and drills with Club Prez Sally Gaines.

Be in the pool warming up by 7:30 am.  Pool closes at 8:30 and we want to get our full hour of training. See you there!

Optional run or bike after, bring your gear if you want to make the swim a brick.

 

Pool lap swim hours are:

M-F 6:30 am to 8:30 am

Tue/Thurs  5:30 pm to 7:30 pm

Jun
18
Sun
SWIM-BIKE-RUN MOCK TRI @ June Lake Beach
Jun 18 @ 9:00 am – 12:00 pm

Swim – full course
Bike – half course
Run – half course

T1 and T2 practice
Race Goal Pace after Swim Warm Up

Jun
19
Mon
Whitmore Pool Swims @ Whitmore Pool
Jun 19 @ 7:30 am – 8:30 am

Weekly swim workout and drills with Club Prez Sally Gaines.

Be in the pool warming up by 7:30 am.  Pool closes at 8:30 and we want to get our full hour of training. See you there!

Optional run or bike after, bring your gear if you want to make the swim a brick.

 

Pool lap swim hours are:

M-F 6:30 am to 8:30 am

Tue/Thurs  5:30 pm to 7:30 pm

Jun
25
Sun
BIKE-RUN BRICK @ June Lake Beach
Jun 25 @ 9:00 am – 11:30 am

Bike Full Course
Run 1/2 Course

T2 PRACTICE

Fast Finish (Last 1-3 miles of course as fast as you can)

Jun
26
Mon
Whitmore Pool Swims @ Whitmore Pool
Jun 26 @ 7:30 am – 8:30 am

Weekly swim workout and drills with Club Prez Sally Gaines.

Be in the pool warming up by 7:30 am.  Pool closes at 8:30 and we want to get our full hour of training. See you there!

Optional run or bike after, bring your gear if you want to make the swim a brick.

 

Pool lap swim hours are:

M-F 6:30 am to 8:30 am

Tue/Thurs  5:30 pm to 7:30 pm

Jul
2
Sun
SWIM-BIKE BRICK SHORT @ June Lake Beach
Jul 2 @ 9:00 am – 11:00 am

Swim – 1/2 course
Bike – 1/2 course
T1 practice

Last Sunday Brick workout before race

Swim straight line and stay aerobic
Bike 1st half endurance pace, 2nd half tempo pace and maintain 84rpm avg
Can add a T2 practice

Jul
3
Mon
Whitmore Pool Swims @ Whitmore Pool
Jul 3 @ 7:30 am – 8:30 am

Weekly swim workout and drills with Club Prez Sally Gaines.

Be in the pool warming up by 7:30 am.  Pool closes at 8:30 and we want to get our full hour of training. See you there!

Optional run or bike after, bring your gear if you want to make the swim a brick.

 

Pool lap swim hours are:

M-F 6:30 am to 8:30 am

Tue/Thurs  5:30 pm to 7:30 pm