8:30am Arrive and Set UP
8:45am Workout Overview
9:00am Ready to Roll
Bike Full Course (Option for Olympic & Long Course: Bike Sprint Course 4-8x)
Run 1/2 Course (Option for Olympic & Long Course: Run Sprint Course 1-3x)
T2 PRACTICE
Fast Finish (Last 1-3 miles of course as fast as you can)
Weekly swim workout and drills with Club Prez Sally Gaines. Coach Norm will start coaching us on Mondays starting June 26th
Be in the pool warming up by 7:30 am. Pool closes at 8:30 and we want to get our full hour of training. See you there!
Optional run or bike after, bring your gear if you want to make the swim a brick.
Pool lap swim hours are:
M-F 6:30 am to 8:30 am
Tue/Thurs 5:30 pm to 7:30 pm
Open water swim practice with group support.
Bring your wetsuit, cap and goggles and a few towels. Bring warm clothes for after. If you want to bike or run on your own after our swim, bring your gear.
Prez Sally will lead the group.
Swim Training with Coach Norm.
Be in the pool at 5:30.
Separate fee to cover Coaches costs, Pay cash to Pres Sally.
Stroke work, speed training, open water focus.
Swim – 1/2 course
Bike – 1/2 course
T1 practice
Last Sunday Brick workout before race
Swim straight line and stay aerobic
Bike 1st half endurance pace, 2nd half tempo pace and maintain 84rpm avg
Can add a T2 practice
Weekly swim workout and drills with Club Prez Sally Gaines. Coach Norm will start coaching us on Mondays starting June 26th
Be in the pool warming up by 7:30 am. Pool closes at 8:30 and we want to get our full hour of training. See you there!
Optional run or bike after, bring your gear if you want to make the swim a brick.
Pool lap swim hours are:
M-F 6:30 am to 8:30 am
Tue/Thurs 5:30 pm to 7:30 pm
Open water swim practice with group support.
Bring your wetsuit, cap and goggles and a few towels. Bring warm clothes for after. If you want to bike or run on your own after our swim, bring your gear.
Prez Sally will lead the group.
Swim Training with Coach Norm.
Be in the pool at 5:30.
Separate fee to cover Coaches costs, Pay cash to Pres Sally.
Stroke work, speed training, open water focus.
11th Annual June Lake Triathlon!
Kids Mini Tri, Sprint, Olympic, Half-Ironman, Aqua-Bike Half
Relays (Sprint, Olympic, Half-Ironman)
Oh! Ridge Campground reserved by event for all on race weekend.
Weekly swim workout and drills with Club Prez Sally Gaines. Coach Norm will start coaching us on Mondays starting June 26th
Be in the pool warming up by 7:30 am. Pool closes at 8:30 and we want to get our full hour of training. See you there!
Optional run or bike after, bring your gear if you want to make the swim a brick.
Pool lap swim hours are:
M-F 6:30 am to 8:30 am
Tue/Thurs 5:30 pm to 7:30 pm