Swim workout and drills with Pres Sally
Each Monday we’ll have a workout posted and Sally will be with us for feedback.
Be in the pool warming up by 7:30 am. Pool closes at 8:30 am and we want to get our full hour of training. See you there!
Pool lap swim hours are:
M-F 6:30 am to 8:30 am
Tue/Thurs 5:30 pm to 7:30 pm
Open water swim practice with group support.
Bring your wetsuit, cap and goggles and a few towels. Bring warm clothes for after. If you want to bike or run on your own after our swim, bring your gear.
Prez Sally will lead the group.
Swim workout and drills with Pres Sally
Each Monday we’ll have a workout posted and Sally will be with us for feedback.
Be in the pool warming up by 7:30 am. Pool closes at 8:30 am and we want to get our full hour of training. See you there!
Pool lap swim hours are:
M-F 6:30 am to 8:30 am
Tue/Thurs 5:30 pm to 7:30 pm
Open water swim practice with group support.
Bring your wetsuit, cap and goggles and a few towels. Bring warm clothes for after. If you want to bike or run on your own after our swim, bring your gear.
Prez Sally will lead the group.
Swim workout and drills with Pres Sally
Each Monday we’ll have a workout posted and Sally will be with us for feedback.
Be in the pool warming up by 7:30 am. Pool closes at 8:30 am and we want to get our full hour of training. See you there!
Pool lap swim hours are:
M-F 6:30 am to 8:30 am
Tue/Thurs 5:30 pm to 7:30 pm
Open water swim practice with group support.
Bring your wetsuit, cap and goggles and a few towels. Bring warm clothes for after. If you want to bike or run on your own after our swim, bring your gear.
Prez Sally will lead the group.
Swim workout and drills with Pres Sally
Each Monday we’ll have a workout posted and Sally will be with us for feedback.
Be in the pool warming up by 7:30 am. Pool closes at 8:30 am and we want to get our full hour of training. See you there!
Pool lap swim hours are:
M-F 6:30 am to 8:30 am
Tue/Thurs 5:30 pm to 7:30 pm
Open water swim practice with group support.
Bring your wetsuit, cap and goggles and a few towels. Bring warm clothes for after. If you want to bike or run on your own after our swim, bring your gear.
Prez Sally will lead the group.
Swim workout and drills with Pres Sally
Each Monday we’ll have a workout posted and Sally will be with us for feedback.
Be in the pool warming up by 7:30 am. Pool closes at 8:30 am and we want to get our full hour of training. See you there!
Pool lap swim hours are:
M-F 6:30 am to 8:30 am
Tue/Thurs 5:30 pm to 7:30 pm
Open water swim practice with group support.
Bring your wetsuit, cap and goggles and a few towels. Bring warm clothes for after. If you want to bike or run on your own after our swim, bring your gear.
Prez Sally will lead the group.