Alana this book may be of interest to you and your Tri club members. I thought I would pass it along. The release has some great quotes from Triathlete Magazine and Kurkus Review about Know Regrets… “ Written in a fast-paced, breathless style,…Dynamic Action scenes move the story forward with gusto

Post a link on your web, LinkedIn or facebook site as a ‘recommended read’ and or forward on if you think of someone who may like it.http://www.prweb.com/releases/2010/02/prweb3595884.htm



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Medals4mettle.org re-uses unwanted medals by donating them to patients in Children’s hospitals across the nation. Please go to their website for the simple instructions.



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The Tri club purhased 2 new DVDs for the  library. go check them out. Also look at tri books upstairs in 796.4 non-fiction section.                                                                                             Open-water swimming DVD 797  non-fiction section                                                               Transitions                      DVD 796.4 non-fiction section



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Hi, I’d like to carpool and/or split motel room for following races. Let me know if you are interested: qkeyes@mono.ca.gov  March 20, Santa Barbara                         April 11, Davis       May 1, Wildflower     June 5, Pt. Magu



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You know you need a wetsuit for the June Lake Tri, but how to pick the right one for you?

Here are some basics, then some websites.

Wetsuits keep  you warmer and help you float, especially your legs so you don’t have to kick much. You will swim faster in a wetsuit. USAT allows wetsuits up to 78 degree water. June Lake is about mid-60s in the summer.

Should you get one with (full) or without sleeves (farmer john or just john). Depends on temperature of water and your swimming comfort. The neoprene sleeves will be of thinner  fabric with stretchy shoulders, but most people have more freedom of motion with sleeveless. One way to go is sleeveless with a neoprene cap.

The fit is very important. Suit should be snug, so borrowing one that is too big will let in a lot of water.

When looking at websites, do not be fooled by skinsuits or speedsuits; these are not neoprene wetsuits; they are what olympic pool swimmers wear to reduce drag.

My favorite website and has good primer on wetsuits is www.wetsuits.com by Promotion company. Ask for 2008 models prices.

www.xterrawetsuits.com/sale has johns on sale for $99 until April 21.

google away for many other options.

Wetsuits are an investment, but last many years. I’m wearing wetsuits from 10-15 years old, since I only wear them 5 times a year.

I hope this helps you get started.

Sally



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